{ "articles" : [ { "id" : "605988389172", "title" : "Extreme Benefits of 5-HTP", "created_at" : "2023-07-31 14:21:38 -0500", "body_html" : "\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-HTP is a compound that is believed to help increase levels of serotonin in your body. This may be beneficial for several conditions, including depression, insomnia, migraines, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0799\/9268\/4852\/files\/Untitled_design_12_480x480.png?v=1690831224\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eYour body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796270\/\"\u003e1\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796270\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eLow serotonin levels are associated with depression, anxiety, sleep disorders, weight gain, and other health problems (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302148\/\"\u003e2\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302148\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33559362\/\"\u003e3\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33559362\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30029993\/\"\u003e4\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30029993\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eTherefore, increasing your body’s production of serotonin may have various benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFor this reason, serotonin-producing 5-HTP supplements have become increasingly popular.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eHere are 5 potential health benefits of 5-HTP, based on science.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0799\/9268\/4852\/products\/1690827844521-generated-label-image-1_480x480.jpg?v=1690828447\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u2028\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e1\u003c\/span\u003e\u003cspan\u003e. \u003cstrong\u003eCould aid weight loss by increasing feelings of fullness\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-HTP may increase feelings of fullness, causing you to eat less and \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\"\u003elose weight\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWeight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5108589\/\"\u003e5\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5108589\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28762102\/\"\u003e6\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28762102\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-HTP may counteract these hunger-inducing hormones, working to \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/10-natural-appetite-suppressants\"\u003esuppress appetite\u003c\/a\u003e\u003cspan\u003e and help you lose weight (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16846858\"\u003e7\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16846858\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIn one older study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for 2 weeks. The results showed that those who received 5-HTP consumed approximately 421 fewer calories per day, compared to the placebo group (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9705024\"\u003e8\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9705024\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\"\u003eblood sugar control\u003c\/a\u003e\u003cspan\u003e (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9705024\"\u003e8\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9705024\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eMany other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in people with overweight or obesity (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35583055\/\"\u003e9\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35583055\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5256178\/\"\u003e10\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5256178\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eMoreover, one older animal study found that 5-HTP could reduce excessive food intake due to \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/16-ways-relieve-stress-anxiety\"\u003estress\u003c\/a\u003e\u003cspan\u003e (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14724051\"\u003e11\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14724051\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSUMMARY\u003c\/span\u003e\u003cspan\u003e5-HTP is likely effective at increasing feelings of fullness, which may help you eat less and lose weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u2028Check your vitamin levels with a micronutrient test\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis micronutrient test checks for vitamin B12, D, E, Magnesium, Copper, Selenium \u0026amp; Zinc. Get your results in 2-5 days from an accredited laboratory with free shipping.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u20282.\u003c\/span\u003e\u003cspan\u003e \u003cstrong\u003eMay help with depression by increasing serotonin levels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhile the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/mood-food\"\u003emood\u003c\/a\u003e\u003cspan\u003e in a way that leads to depression (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302148\/\"\u003e2\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302148\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eHowever, keep in mind that other studies have turned up conflicting findings on the relationship between low serotonin levels and depression (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35854107\/\"\u003e12\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35854107\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eStill, 5-HTP supplements are thought to treat depression by increasing \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/health\/how-to-increase-serotonin\"\u003eserotonin levels\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFor instance, one study in 15 females found that combining 5-HTP with \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/creatine-safety-and-side-effects\"\u003ecreatine\u003c\/a\u003e\u003cspan\u003e improved symptoms of depression after 8 weeks (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28787372\/\"\u003e13\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28787372\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eAnother small study in people with Parkinson’s disease concluded that 5-HTP could help improve symptoms of depression compared to a placebo (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32067288\/\"\u003e14\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32067288\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eHowever, much of the research suggests that the potential antidepressive effects of 5-HTP are stronger when combined with other substances or antidepressant medications, compared to when they are used alone (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28787372\"\u003eTrusted Source\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28787372\/\"\u003e13\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28787372\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27692695\/\"\u003e15\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27692695\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFurthermore, according to a recent meta-analysis, there is limited evidence to support the use of 5-HTP for the treatment of depression and more high quality, placebo-controlled studies are needed (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31504850\/\"\u003e16\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31504850\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0799\/9268\/4852\/products\/1690827842736-generated-label-image-2_480x480.jpg?v=1690828447\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSUMMARY\u003c\/span\u003e\u003cspan\u003e5-HTP supplements increase serotonin levels in your body, which could improve symptoms of depression, especially when used in combination with other antidepressant substances or medications. Nonetheless, more research is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e3.\u003c\/span\u003e\u003cspan\u003e \u003cstrong\u003eCould improve symptoms of fibromyalgia\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSupplementing with 5-HTP may improve symptoms of \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/fibromyalgia-diet-recipes\"\u003efibromyalgia\u003c\/a\u003e\u003cspan\u003e, a condition characterized by muscle and joint pain, as well as extreme tiredness and brain fog, also known as “fibro fog” (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540974\/\"\u003e17\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540974\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThere is currently no known cause of fibromyalgia, but low serotonin levels have been associated with the condition (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540974\/\"\u003e17\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540974\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0799\/9268\/4852\/files\/Untitleddesign_10_480x480.png?v=1690830472\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis has led researchers to believe that increasing serotonin levels may benefit people with fibromyalgia (\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30181753\/\"\u003e18\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30181753\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIndeed, early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety, and fatigue (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2193835\"\u003e19\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2193835\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1521674\"\u003e20\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1521674\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3913752\"\u003e21\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3913752\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eHowever, not enough research has been conducted to draw any clear conclusions about the effectiveness of 5-HTP at improving fibromyalgia symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSUMMARY\u003c\/span\u003e\u003cspan\u003e5-HTP can boost serotonin levels in your body, which may help relieve some symptoms of fibromyalgia. Nonetheless, more research is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u20284. \u003c\/span\u003e\u003cstrong\u003eCould help reduce migraine frequency\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-HTP is said to help with \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/migraine-diet\"\u003emigraines\u003c\/a\u003e\u003cspan\u003e, which are throbbing headaches that are often accompanied by nausea or disturbed vision.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhile their exact cause is debated, some researchers believe that low serotonin levels may play a role (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560787\/\"\u003e22\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560787\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOne older study in 124 people compared the ability of 5-HTP and methysergide, a common migraine medication, to prevent migraines (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3536521\"\u003e23\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3536521\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIt found that supplementing with 5-HTP daily for 6 months prevented or significantly decreased the number of migraine attacks in 71% of participants (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3536521\"\u003e23\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3536521\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eHowever, there is limited recent research available on the effects of 5-HTP on migraines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSUMMARY\u003c\/span\u003e\u003cspan\u003e5-HTP may help you have fewer migraines by increasing your serotonin levels. However, research is limited and more high quality, recent studies are needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5. \u003c\/span\u003e\u003cstrong\u003eMay promote sleep by increasing melatonin production\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e5-HTP produces serotonin, which can be converted into the hormone melatonin.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/melatonin-and-sleep\"\u003eMelatonin\u003c\/a\u003e\u003cspan\u003e plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534823\/\"\u003e24\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534823\/\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eTherefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0799\/9268\/4852\/files\/Untitleddesign_11_480x480.png?v=1690830579\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOne 2010 study showed that a combination of 5-HTP and \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/health\/gamma-aminobutyric-acid\"\u003egamma-aminobutyric acid\u003c\/a\u003e\u003cspan\u003e (GABA) significantly reduced the time it took to fall asleep, increased sleep duration, and improved sleep quality (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19417589\"\u003e25\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19417589\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eGABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19417589\"\u003e25\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19417589\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIn fact, several animal studies suggest that 5-HTP improves \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/17-tips-to-sleep-better\"\u003esleep quality\u003c\/a\u003e\u003cspan\u003e and that the effect is greater when combined with GABA (\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26921634\"\u003e26\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26921634\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27150227\"\u003e27\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27150227\"\u003eTrusted Source\u003c\/a\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhile these results are promising, the lack of human-based studies makes it diff\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e", "blog_id" : "102575964468", "author" : "Syed Muhammad", "tags": "5HTP, Health Benefits, Herbal, longevity, Supplements, Vitamins", "image": { "src": "\/\/vitaserenity.store\/cdn\/shop\/articles\/5_HTP_Main_Image_large.webp?v=1690831298" } }, { "id" : "605952901428", "title" : "Experience while working with VitaSertenity Team", "created_at" : "2023-07-26 16:53:01 -0500", "body_html" : "\u003cspan\u003e\"I absolutely loved working with VitaSerenity team! Their professionalism, clear communication, and supportive environment and intricate selection of products for customers made my project a joy to be a part of. It's rare to find such a wonderful group of people to collaborate with. Looking forward to more opportunities in the future!\"\u003c\/span\u003e", "blog_id" : "102575964468", "author" : "Syed Muhammad", "tags": "", "image": { "src": "\/\/vitaserenity.store\/cdn\/shop\/articles\/Untitled_250_x_150px_500_x_800px_750_x_500px_500_x_800px_large.png?v=1690408382" } }, { "id" : "605951590708", "title" : "Why Choose VitaSerenity", "created_at" : "2023-07-26 14:55:31 -0500", "body_html" : "\u003cp\u003eWelcome to VitaSerenity, your one-stop destination for top-quality health and wellness products! Whether you're on a mission to boost your energy levels, enhance your immunity, or simply maintain overall well-being, we have a wide range of carefully curated supplements to cater to your unique needs. At our store, we believe that a healthy lifestyle is the key to unlocking your full potential, and we're committed to providing you with the finest products to support your journey to a happier, healthier you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy Choose Us?\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExpert Curation:\u003c\/strong\u003e Our team of health enthusiasts and experts meticulously curates our product selection to ensure that every supplement we offer is backed by scientific research and adheres to the highest quality standards.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiverse Range:\u003c\/strong\u003e From vitamins and minerals to herbal extracts and superfoods, we've got you covered with an extensive range of products that cater to various health goals and dietary preferences.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted Brands:\u003c\/strong\u003e We partner with well-known and reputable brands to bring you supplements you can trust. Rest assured that the products you find on our shelves are sourced from reliable manufacturers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCustomer-Centric Approach:\u003c\/strong\u003e Your health and satisfaction are our top priorities. Our knowledgeable staff is here to assist you in finding the right supplements that align with your goals and lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEducational Resources:\u003c\/strong\u003e We believe in empowering our customers with knowledge. Check out our blog section for the latest health tips, insights, and trends to stay informed and make well-informed choices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eDiscover the Benefits:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOptimal Nutrition:\u003c\/strong\u003e Find an array of essential vitamins and minerals that provide the necessary nourishment your body needs to function at its best. From Vitamin D for bone health to Omega-3s for heart support, we have it all.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Strengthen your immune system with our immune-boosting supplements formulated to shield your body from daily challenges.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress Management:\u003c\/strong\u003e Discover natural stress-relief supplements that promote relaxation and help you maintain a balanced and calm state of mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy and Focus:\u003c\/strong\u003e Enhance your productivity and mental clarity with our energy-boosting supplements that fuel both body and mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGut Health:\u003c\/strong\u003e Improve digestion and overall gut health with our probiotics and digestive enzymes, ensuring you feel your best from the inside out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAt VitaSerenity, we believe in the transformative power of a healthy lifestyle. Our mission is to be your health partner on this journey, providing you with the tools and support you need to lead a fulfilling life. Shop with us today and experience the difference our premium supplements can make in your overall well-being. Remember, your health is an investment, and we're here to help you make it a worthwhile one.\u003c\/p\u003e\n\u003cp\u003ehttps:\/\/vitaserenity.myshopify.com\/\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBefore starting any new supplements, we recommend consulting with your healthcare professional to ensure they are suitable for your individual needs and health conditions. The information in this blog is for educational purposes only and should not be considered as medical advice.\u003c\/p\u003e", "blog_id" : "102575964468", "author" : "Syed Muhammad", "tags": "", "image": { "src": "\/\/vitaserenity.store\/cdn\/shop\/articles\/Untitled_250_x_150px_1000_x_700px_9_large.png?v=1690407656" } } ] }